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Am I Addicted To Social Media?
Am I Addicted To Social Media?
1. What’s the first thing you usually do after waking up?
A) Check my phone and scroll through apps
B) Quick glance at notifications
C) Get out of bed and start my day
D) Meditate or have breakfast before using my phone
2. How many hours a day do you think you spend on social media (on average)?
A) 5+ hours
B) 3-5 hours
C) 1-2 hours
D) Less than 1 hour
3. How do you feel when you don’t check your phone for a few hours?
A) Anxious or restless
B) Curious but manageable
C) Pretty indifferent
D) Relieved, actually!
4. Do you often find yourself mindlessly scrolling without realizing the time?
A) Yes, very often
B) Sometimes
C) Rarely
D) Almost never
5. Do you use social media even when spending time with friends or family?
A) Yes, constantly
B) Occasionally
C) Only if it’s urgent
D) I keep my phone away
6. How important are likes and comments to you?
A) Very important, I check often
B) I notice them but don’t obsess
C) Not really important
D) I rarely check them
7. Have you ever deleted social media apps to take a break and reinstalled them later?
A) Yes, multiple times but I always come back
B) Once or twice
C) I’ve thought about it but never did
D) No, I don’t feel the need
8. When you’re stressed or bored, what do you usually do?
A) Open social media immediately
B) Often scroll, but also do other things
C) Prefer non-digital activities
D) Go for a walk, read, or relax offline
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